Mental Health Awareness Month: We need emotional and psychological hygiene too

mentalhealth ng

As we continue  to raise awareness about issues relating to mental health. We also want to touch on a very important part which is Mental hygiene which encompasses emotional and psychological hygiene.

Mental hygiene deals with development of healthymentalandemotionalhabits,attitudes,andbehaviorandtheprevention of mentalillness. It is also necessary for people that have come down with mental illness to have a good emotional and psychological hygiene for them to get back to their normal state.

We culled an article by Guy Winch on emotional first aid from and we hope you will benefit from it. Please drop your comments after reading. Thanks

Psychologist Guy Winch lays out seven useful ways to reboot your emotional health … starting right now.

Guy Winch's Ted talk

You put a bandage on a cut or take antibiotics to treat an infection, right? No questions…

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